There are many wonderful ways to enjoy the benefits of music during your labor and delivery experience. From ambient, spa-like background tunes to songs that make you want to get up and dance, music can be a powerful tool to shift the energy in your labor. I always recommend that my birth clients create two separate playlists to meet two distinctly different needs: One for relaxation, and one for revitalization. Music selections are deeply personal, which is why I don't recommend using just any generic relaxation station on Pandora or Spotify. Think about the music that you personally connect with when it comes to relaxation - is it the tracks from your favorite yoga class, or religious music, with or without vocals? Think also about songs that you can use when you hit an emotional low or are just lagging in energy, what will help you rally some strength and feel uplifted.
Check out Moby's amazing FREE relaxation playlist:
Sarah Eiley Cowherd
Sarah is a mama to 4 wild things and a doula in Charlotte, NC with over 10 years of experience in supporting families of all kinds. With gentle hands and a humble heart, she guides women to experience birth without fear and move forward into motherhood in confidence.